Answers to all of your burning questions

You have questions, and we have answers. Read through our FAQs to get the low-down on all things Ripple Effect. From our studio to our policies and everything in between, we’re here to support you.

Feel the ripple effect

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Feel the ripple effect 〰️

Class/Workout Info

  • Lagree is a high-intensity, low-impact exercise method that focuses on core, strength, and endurance. It incorporates bodybuilding principles and can activate up to 600 muscles in a single session, delivering effective results in as little as 20 minutes.

  • Lagree is for everybody and everybody! There are no fitness prerequisites. The method is suitable for all ages, fitness levels, and experience levels. Our instructors provide modifications to support each client's journey.

  • First-time clients should arrive 10 minutes early to get set up, tour the studio, and meet the instructor. Expect a 50-minute full-body workout that will fatigue your muscles while being gentle on your joints. Be prepared to get a bit uncomfortable and potentially experience "the Lagree shakes"!

  • Wear comfortable workout clothes that allow free movement. Bring a water bottle and sticky, non-slip socks, which are required for class (and can be purchased at the studio!) A sweat towel is optional but recommended.

Health & Safety

  • Lagree is designed to be safe and adaptable. Always notify your instructor of any previous or current injuries, as we offer numerous modifications to support your fitness journey.

  • Many expecting women have used the Lagree Method to stay in shape while pregnant. We always recommend you discuss this with your doctor prior to attending any exercise classes. If you are not a current client of Lagree, we recommend you wait until after delivery. We would love to help you postpartum once your doctor has cleared you. If you are an existing client, please inform your instructor of your pregnancy so they can modify exercises for you.

  • We recommend 3-4 classes per week to start seeing immediate results. However, it's crucial to listen to your body and prioritize rest and recovery between classes, as our workouts are designed to work muscles to fatigue.

Studio Policies

  • Clients must be at least 16 years old to attend class. Any client under the age of 18 years old must be accompanied by a parent or guardian.

  • Clients are able to take class once a day. Due to limited class sizes, we want to ensure there is space for all clients to take our classes throughout the day!

  • If this is your first class, Ripple Effect requires first-time clients to arrive 15 minutes prior to the start of class. This gives you time to get set up on your machine, get a tour of the studio, and meet your instructor.

    If you have been here before, we ask you to arrive 5 minutes prior to the start of class to allow time for you to put your belongings in a cubby, fill your water bottle, and get settled on your machine.

  • All clients signed up must be in the studio at the start of class, this is strictly enforced to avoid any interruptions, risk of injury, and to get the most out of your workout. The studio door will be locked when class starts for client safety.

    Any clients who are late and unable to attend class will be subject to either a No Show Fee of $30 for Unlimited Members, or loss of the class credit. 

  • CLASSES BEFORE OR AT 9AM: All morning classes at or before 9 AM for which you have signed up to attend require cancellation by 10 PM the evening before.

    CLASSES AFTER 9AM: All classes after the 9 AM class must be cancelled 6 hours before class for all members.

    Classes not cancelled within the respective window will result in a penalty of $20 for unlimited members, or lose the session, fee, or credits used to pay for class.

    You must cancel the class you booked by logging in to your account on our website or by using the Ripple Effect Lagree App. We do not accept cancellations via social media, phone calls, texts, or email. This helps prevent any miscommunication or missed calls/messages. 

Lagree Principles

  • All instructors at Ripple Effect Lagree are level one certified and trained by Lagree master trainers. Each instructor has their own unique teaching style while maintaining high-quality instruction.

  • While Pilates focuses on breathing, concentration, and precision, Lagree emphasizes eight key principles: Effective Form, Range of Motion, Tempo, Duration, Sequence, Transition, Resistance, and Planes of Motion.

  • Lagree is a high-intensity, low-impact method that focuses on core, strength, and endurance. Unlike other workouts, it incorporates up to 600 muscles simultaneously, uses variable and isometric resistance, and emphasizes slow, controlled movements to maximize effectiveness while protecting joints.

  • The Magic 8 include:

    1. Proper body alignment to optimize muscle efficiency

    2. Developing a greater range of motion

    3. Using a very slow, controlled tempo

    4. Maintaining continuous muscle contraction for at least one minute

    5. Following a carefully orchestrated exercise sequence

    6. Eliminating idle time between exercises

    7. Utilizing variable and isometric resistance

    8. Moving through effective planes of motion

  • The slow tempo (typically 4-8 counts per movement) helps tighten muscles without bulk. Slower movements are more effective, engaging muscles more intensely and reducing the risk of injury.